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| Explosive Running |
| If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple - your stride is only as good as your physical abilities allow. Making a few simple changes in strength, flexibility, speed of movement, and technique will help your reach your genetic potential. In Explosive Running, Dr. Michael Yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. His methods consists of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. Included are detailed discussions of the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, nutrition for optimal running, and tips to maintain a running program. This book employs unique sequence photography that captures and analyzes movements that are key to a good running stride. |
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| Price: $17.95 |
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In Stock: Yes
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| House of Speed Camp Training Manual |
| Twenty pages of drills that we like to use in our camps with descriptions. An excellent companion to our Speed Enhancement video. |
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| Price: $15.00 |
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In Stock: Yes
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| More Than A Ring |
| This book tells of Don Beebe's unlikely path to the NFL and a Super Bowl Championship. Don Beebe's story is one of heriosm, courage, sheer determination, hard work, and faith. Don Beebe is an American hero, a Christian hero, an example for every boy or girl who believes that courage, determination, hard work, and faith will help them reach the stars. All proceeds go to Chadron State College. |
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| Price: $25.00 |
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In Stock: Yes
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